Our next Yoga Workshop is…
Venue:
My Yoga studio, The Matchworks, Unit 23b, Speke
Road, Garston, Liverpool, L19 2PH, U.K.
Programme:
3 to 3.15pm Introduction and welcome.
3.15pm to 4.30pm:
Asana Practice and guided relaxation session.
4.30pm to 4.45pm – Short Break.
4.45pm to 5.15pm: Breathing exercises for Calming the mind and connecting to inner self.
5.15pm to 5.40pm: Yoga Nidra (yogic sleep), Meditation and Chanting connecting to inner peace.
5.40pm: Vegetarian Vegan food provided by Green fish cafe Liverpool.
Investment in Health £20.
Please come along with your yoga mat and a blanket and pay on your arrival. Please arrive 20 minutes early. Looking forward to seeing you.
Email:
Phone : 07791148410.
To Book please click the link below
Yoga Wellbeing booking
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