shiva yoga Liverpool teacher training (hatha)

In yogic culture, Shiva is not known as a god, but as the first guru or the Adi Guru. He is the adi yogi or the first yogi. Out of his realisation, he became ecstatic and danced all over the mountains of the Himalayas, or sat absolutely still. He was constantly into bouts of stillness and bouts of cosmic dancing. All the scholars who saw him recognised that something was happening to him that they themselves did not know…..

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meet Yogacharya P R Mohanan

Yogacharya P R Mohanan started his yoga life in 1981 guided by his uncle, Swami Gaudapadananda Puri, who is an Indian holy man and director of the Vivekananda Yoga Vedanta Ashram Monastery in Kerala, India.

Yogacharya P R Mohanan
Founder Senior Yoga Teacher & Yoga Therapist of Shiva Yoga Centre

T: 07791 148410
E: shivayoga.world@gmail.com

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EVENTS

Events are run throughout the year at various locations in Liverpool…

YOGA CLASSES

Classes run for beginner, intermediate and advanced levels…

Shiva Yoga Liverpool

Posted on 19th April 2020 by mohanan-admin — No Comments ↓

Surya Namaskara

Surya Namaskara is usually practiced at sunrise, facing the sun. This exercise activates the endocrine system and the chakras (the vortexes through which vital life energy, or prana, is channelled) helping to build strength and flexibility.

DISCLAIMER Neither The International Shiva Yoga Centre, nor P R Mohanan are liable for any injuries that may occur when trying the Sun Salutation.

This graphic is meant as a guide only. Before beginning any physical activity, you are advised to speak with your doctor and take classes with a qualified teacher and instructor.

INSPIRATION

People are unreasonable, illogical and self centred, love them anyway.
If you do good, people will accuse you of selfish ulterior motives, do good anyway.
If you are successful, you win false friends and true enemies, succeed anyway.
Honesty and frankness make you vulnerable, be honest and frank anyway.
People favour underdogs but follow only top dogs, fight for underdogs anyway.
What you spend years building may be destroyed overnight, build anyway.
People really need help but may attack you if you help them, help people anyway.

Swami Shivanada, 1942

PHONE 07791 148410

EMAIL info@shivayoga.org.uk

Swami Shivanada

1887 - 1963

CONTACT

Please get in touch with any questions you may have. We will get back to you as quickly as we can.