shiva yoga Liverpool teacher training (hatha)

In yogic culture, Shiva is not known as a god, but as the first guru or the Adi Guru. He is the adi yogi or the first yogi. Out of his realisation, he became ecstatic and danced all over the mountains of the Himalayas, or sat absolutely still. He was constantly into bouts of stillness and bouts of cosmic dancing. All the scholars who saw him recognised that something was happening to him that they themselves did not know…..


meet Yogacharya P R Mohanan

Yogacharya P R Mohanan started his yoga life in 1981 guided by his uncle, Swami Gaudapadananda Puri, who is an Indian holy man and director of the Vivekananda Yoga Vedanta Ashram Monastery in Kerala, India.

Yogacharya P R Mohanan
Founder Senior Yoga Teacher & Yoga Therapist of Shiva Yoga Centre

T: 07791 148410

Shiva Yoga Liverpool

Surya Namaskara

Surya Namaskara is usually practiced at sunrise, facing the sun. This exercise activates the endocrine system and the chakras (the vortexes through which vital life energy, or prana, is channelled) helping to build strength and flexibility.

DISCLAIMER Neither The International Shiva Yoga Centre, nor P R Mohanan are liable for any injuries that may occur when trying the Sun Salutation.

This graphic is meant as a guide only. Before beginning any physical activity, you are advised to speak with your doctor and take classes with a qualified teacher and instructor.

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Liverpool Yoga Teacher Training Course

 Next Yoga Teacher Training Course commences 26 November 2022.

Follow this link for more information

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Yoga and Wellbeing Workshop

Saturday 27 August 2022 3-6 pm

Follow this link for more information

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Yoga Holiday & Retreat

11th-18th  October 2022 - West Crete, Greece

Follow this link for more information    


Please contact Free Spirit Travel office:-  01273-564230

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We are offering Yoga classes online and you will have the opportunity to participate.

If you are interested please email

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Shiva Yoga - Liverpool