shiva yoga Liverpool teacher training (hatha) 

In yogic culture, Shiva is not known as a god, but as the first guru or the Adi Guru. He is the adi yogi or the first yogi. Out of his realisation, he became ecstatic and danced all over the mountains of the Himalayas, or sat absolutely still. He was constantly into bouts of stillness and bouts of cosmic dancing. All the scholars who saw him recognised that something was happening to him that they themselves did not know…..


meet Yogacharya PR Mohanan

Yogacharya P R Mohanan started his yoga life in 1981 guided by his uncle, Swami Gaudapadananda Puri, who is an Indian holy man and director of the Vivekananda Yoga Vedanta Ashram Monastery in Kerala, India.

Yogacharya PR Mohanan
Director of International Shiva Yoga Centre

T: 07791 148410

Shiva Yoga Liverpool

Shiva Yoga Liverpool Benefits

yoga teacher training

yoga teacher training

yoga teacher training

yoga teacher training

yoga teacher training

yoga teacher training

Surya Namaskara

Surya Namaskara is usually practiced at sunrise, facing the sun. This exercise activates the endocrine system and the chakras (the vortexes through which vital life energy, or prana, is channelled) helping to build strength and flexibility.

DISCLAIMER Neither The International Shiva Yoga Centre, nor P R Mohanan are liable for any injuries that may occur when trying the Sun Salutation.

This graphic is meant as a guide only. Before beginning any physical activity, you are advised to speak with your doctor and take classes with a qualified teacher and instructor.

Due to the COVID-19 pandemic, all of our on site yoga classes are on hold temporarily.  Classes will resume once venues open for activity.

We are offering Yoga classes online and you will have the opportunity to participate.

Click Class offerings for selecting sessions and days.

You can email for further information.

 Stay home and stay safe!


Liverpool Yoga Teacher Training Course

 Next Yoga Teacher Training Course commences 30th May 2021, 2 pm to 7 pm.

Follow this link for more information

Shiva Yoga - Liverpool