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Benefits Of Yoga and Diet

Eating the right food to coincide with the other four principles of yoga
is essential for a healthier body and lifestyle.

A healthy diet compliments your yoga exercises,
breathing, relaxation and meditation.

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Yoga and Diet

Benefits Of Yoga and Diet

Benefits of yoga and diet is about eating the right food to coincide with the other four principles of yoga is essential for a healthier body and lifestyle; a healthy diet compliments your yoga exercises, breathing, relaxation and meditation. It is important to eat a well-balanced diet; you will notice the benefits by feeling fitter and quicker. Although yoga diet is not your average diet, you can lose weight eating healthier foods, if you don’t wish to become a vegetarian, just following the basic yoga diet plan will make you that much fitter.

Benefits Of Yoga and Diet – Yogic Diet

A diet that is wholly conducive to the practice of Yoga and Spiritual progress is called a Yogic diet. Diet has an intimate connection with the mind. The mind is formed from the subtlest portion of the essence of food. One’s inner nature becomes purified by the purity of the food. Purification of the inner nature leads to the memory of the Self and Self-realisation. Food plays an important part in yoga, as different foods produce different effects on the body. Foods should be light, nutritious and Sattwic (pure) for the purpose of yoga and meditation. There are three kinds of diet: Sattwic (pure), Rajasic (overstimulating), and Tamasic (impure).

Benefits Of Yoga and Diet – Fasting

Yoga diet is not always about what you eat; it’s also about fasting, this is a form of physical cleansing and purification. By fasting we are giving our digestive systems a chance to rest, on average, we make our digestive organs work three times a day, that is OK if the right foods are consumed, but a rest is always good. Fasting helps our body to rest from over indulgence, it also to frees us from toxins. We must be careful on how to fast and simple guide lines must be followed. Always go one day at a time, this will give you a feel for how fasting can feel and how you cope with it, if you do one day at a time this makes it easier going for longer periods in the future, you will be more able to adjust.

If you are someone who eats three full meals a day and have a habit of snacking in between meals, then fasting will not be easy for you. Maybe if you try eating one healthy meal a day with vegetables and grains for lunch and instead of snacking on food, drink fresh juices and water instead. Not only will this be beneficial to your health, it will also make fasting one day at a time easier when you are ready.

There are different types of fasting; water, fruit juices or vegetable juices. When you have decided which one suits you best, stick to it. Sip slowly; it is advisable to take around seven glasses a day while fasting. The idea of fasting is to try and proceed to increasing the amount of days which you fast. Some people can go for 5 days fasting but if you find it difficult, try snacking on days in between on light foods such as vegetables, soups, fruits or juices then fast the following day. Eventually, your body will become adapted to fasting for longer periods.

The right foods

A proper yoga diet comprises of the following:

Wholemeal bread
Cereals
Butter
Yogurt
Milk

Pastas, potatoes and rice
Fruit juices
Fresh fruit
Seeds
Honey

Cheese
Fresh vegetables
Nuts and lentils
Wholemeal foods
Herbs

Despite the beliefs of meat eaters, vegetarians actually have a better balance in their diet than meat eaters. Everything a vegetarian eats has all of the vital ingredients needed, not all vegetarian food is uninteresting, bland or dull. Compared to meat eaters, vegetarians have a lower track record of heart diseases, cancer, kidney diseases and stroke, their resistance to such diseases are stronger also, cases of obesity are lower in vegetarians than meat eaters.

For more information about Liverpool Yoga classes in your local area or to find out about Liverpool Yoga Teacher Training call PR Mohanan on 07791 148410.

Surya Namaskara

Surya Namaskara is usually practiced at sunrise, facing the sun. This exercise activates the endocrine system and the chakras (the vortexes through which vital life energy, or prana, is channelled) helping to build strength and flexibility.

DISCLAIMER Neither The International Shiva Yoga Centre, nor P R Mohanan are liable for any injuries that may occur when trying the Sun Salutation.

This graphic is meant as a guide only. Before beginning any physical activity, you are advised to speak with your doctor and take classes with a qualified teacher and instructor.