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Yoga and well being Workshop March 2019

Yoga and well being workshop Sunday 31st March 2019  3-6pm 

 

Greenbank Sports Academy
Greenbank Lane, Liverpool  L17 1AG

Benefits of Yoga

  • Control of emotions
  • Improve power of concentration Enhance physical fitness
  • Improve flexibility and core strength
  • Correct posture
  • Improve balance
  • Relax and purify the nervous system
  • Awaken the inner spiritual energy
  • Increase strength level and stimulates circulation
  • It cures stress, tension, depression, anxiety, sleeplessness, anger, etc.
  • Bring peace, joy, happiness, good health, strength, confidence, overcome fear and loneliness.

Yogacharya P R Mohanan started his yoga life in 1981 guided by his uncle, Swami Gaudapadananda Puri, at Vivekananda Yoga Vedanta Ashram Monastery in Kerala, India.

Workshop times

3.00-6.00pm

Workshop will include:

  • Gentle yogic postures
  • Relaxation
  • Pranayama (breathing techniques)
  • Meditation
  • Chanting
  • Yogic sleep – The Light Within

Time and Venue

3.00pm – 6.00pm Greenbank Sports Academy, Greenbank Lane, Liverpool L17 1AG

Cost £20.

Vegetarian food will be provided by Greenbank Cafe.

Bring your own yoga mat

Please book below (you will be redirected to PayPal)

  • Price: £ 20.00
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