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Yoga and well being Workshop 27th August 2022

Yoga and well being workshop Saturday 27th August 2022 3-6pm 

 

My Yoga Studio, Unit 23B, The Matchworks, Speke Road, Liverpool L19 2PH

Benefits of Yoga

  • Control of emotions
  • Improve power of concentration Enhance physical fitness
  • Improve flexibility and core strength
  • Correct posture
  • Improve balance
  • Relax and purify the nervous system
  • Awaken the inner spiritual energy
  • Increase strength level and stimulates circulation
  • It cures stress, tension, depression, anxiety, sleeplessness, anger, etc.
  • Bring peace, joy, happiness, good health, strength, confidence, overcome fear and loneliness.

Yogacharya P R Mohanan started his yoga life in 1981 guided by his uncle, Swami Gaudapadananda Puri, at Vivekananda Yoga Vedanta Ashram Monastery in Kerala, India.

Workshop times

3.00-6.00pm

Workshop will include:

  • Gentle yogic postures
  • Relaxation
  • Pranayama (breathing techniques)
  • Meditation
  • Chanting
  • Yogic sleep – The Light Within

Time and Venue

3.00pm – 6.00pm My Yoga Studio, Unit 23B, The Matchworks, Speke Road, Liverpool L19 2PH

Cost £20.

Vegetarian food will be provided.

Bring your own yoga mat

 

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