Yoga and well being workshop Sunday 19 April 2020 3-6pm
Greenbank Sports Academy
Greenbank Lane, Liverpool L17 1AG
Benefits of Yoga
- Control of emotions
- Improve power of concentration Enhance physical fitness
- Improve flexibility and core strength
- Correct posture
- Improve balance
- Relax and purify the nervous system
- Awaken the inner spiritual energy
- Increase strength level and stimulates circulation
- It cures stress, tension, depression, anxiety, sleeplessness, anger, etc.
- Bring peace, joy, happiness, good health, strength, confidence, overcome fear and loneliness.
Yogacharya P R Mohanan started his yoga life in 1981 guided by his uncle, Swami Gaudapadananda Puri, at Vivekananda Yoga Vedanta Ashram Monastery in Kerala, India.
Workshop times
3.00-6.00pm
Workshop will include:
- Gentle yogic postures
- Relaxation
- Pranayama (breathing techniques)
- Meditation
- Chanting
- Yogic sleep – The Light Within
Time and Venue
3.00pm – 6.00pm Greenbank Sports Academy, Greenbank Lane, Liverpool L17 1AG
Cost £20.
Vegetarian food will be provided by Greenbank Cafe.
Bring your own yoga mat
Please book below (you will be redirected to PayPal)
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