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YOGA TRAINING MANUAL

£8.00

A comprehensive booklet outlining the five points of yoga.

The Sivananda Yoga Training Manual offers clear diagrams illustrating how to do the 12 basic postures as well as bringing attention to commonly made mistakes. An excellent guide for beginners and more advanced students alike.

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A comprehensive booklet outlining the five points of yoga.

The Sivananda Yoga Training Manual offers clear diagrams illustrating how to do the 12 basic postures as well as bringing attention to commonly made mistakes. An excellent guide for beginners and more advanced students alike.

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