DVD Pranayama Breathing Exercisess.
International Shiva Yoga Pranayama DVD has been designed to guide you through Pranayama exercise
The meaning of Pranayama literally means to expand vital force (prana or subtle energy). In the 49th Sutra of
Sadhanapada of Patanjala Yogasutra, the great Rishi Patanjali has defined Pranayama as a process in which respiration
is interrupted and Prana, that is, the vital force is controlled and regulated.