When you reach Intermediate Level 3, you are practicing the movements correctly, your body is under control but the next stage is the push the mind to touch every part of the body…
The Intermediate group consists of asana which are reasonable difficult and are recommended for people who can perform the beginners group without discomfort or strain. These asana require a greater degree of steadiness, concentration and coordination with the breath. This Intermediate stage in which the mind is affected by changes in the body.
Level Three Shiva Yoga is designed to assist the yoga student in all aspects of intermediate level yoga asana.