The Beginners Level Two group should be performed by those who are in the process of improving their yoga postures and flexability.
The beginners level two group should be performed by those who have practiced level zero and level one Yoga asanas, who are in the process of improving their yoga postures and flexibility.
This group consists of elementary techniques designed to prepare the body and mind for meditation. These postures are in way inferior to the advanced asanas and are very useful in improving physical health.
Level two Shiva Yoga is designed to assist the yoga student in all aspects of beginners level yoga asana.