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Liverpool Yoga Classes

Liverpool Yoga Classes

Yoga is an ancient form of exercise that focuses on flexibility, strength and breathing to boost mental and physical well-being. The main components of yoga exercise are postures (a series of movements designed to increase flexibility and strength) and breathing. The practice originated in India around 5,000 years ago, and has been adapted in other countries in a variety of variations. Here in the UK you have the opportunity to learn Shiva yoga (hatha) and practice with fully qualified Liverpool Yoga teachers and Yoga instructors. We have a number of Liverpool Yoga classes available for beginner, intermediate and advanced levels.

Private Yoga tuition for individuals and groups also available as well as Yoga ‘taster’ sessions for businesses, companies and organisations. We can also provide stress management lessons and training as well as further education courses.

Please contact PR Mohanan for more information about yoga classes in the Liverpool and Merseyside area.

Monday

9.30am – 10.40am

Hope Centre Christ The Church, 4, Buckingham Road (off West Derby Road), Tuebrook, Liverpool, L13 8AZ Beginners Yoga Liverpool £5

11:35am – 12:25pm

David Lloyd Leisure Centre 6 The Aerodrome, Speke,  Liverpool L24 8QD Phone: 03451252781 Intermediate Level  Yoga Liverpool. Members only. Please ask the reception for the free 14 days trial

3pm – 4pm

Porchfield Community Centre 1a Porchfield Close, off Storrington Avenue, Liverpool L11 9DT Liverpool Yoga for complete beginners, back problems and stress relief £4.00

6:30pm- 7:15pm

David Lloyd Leisure Centre 6 The Aerodrome, Speke,  Liverpool L24 8QD Phone: 03451252781 Beginners Level 2  Yoga Liverpool. Members only. Please ask the reception for the free 14 days trial

Tuesday

2.00pm – 3.00pm

Ellergreen lifestyle gym Ellergreen Rd, Liverpool L11 2XY Beginners Level Yoga Liverpool Members free, non-members £5.00

Wednesday

6:30am – 7:15pm

David Lloyd Leisure Centre 6 The Aerodrome, Speke,  Liverpool L24 8QD Phone: 03451252781 Intermediate Level  Yoga Liverpool. Members only. Please ask the reception for the free 14 days trial

 

Thursday

 
2.00pm – 3.00pm Chair-Based Yoga Class

Our Lady’s Church Hall Portico Lane, Prescot, Liverpool, L34 2QT Chair Yoga Liverpool, exercise for the joints £4.00 (Zoom online chair yoga Due to Covid-19 restrictions)

Friday

11:35am – 12:20pm

David Lloyd Leisure Centre Speke,  Liverpool L24 8QD Phone: 03451252781 Beginners Level 2  Yoga Liverpool. Members only. Please ask the reception for the free 14 days trial

1:30pm – 2:15pm

Alsop Lifestyles 1 Walton Village, Walton Liverpool, L4 6RW Beginners Level 1 Yoga Liverpool Members free, non-members £5.00

6:30pm – 7:30pm

Wavertree Sports Park Lifestyles Wellington Road, Liverpool, L15 4LE Beginners Level 2 Members free, non-members £5.00.

Saturday

11.30am

Wavertree Sports Park Lifestyles Wellington Road, Liverpool, L15 4LE Intermediate Level Yoga Liverpool Members free, non-members £5.00

Sunday

8:30am

David Lloyd Leisure Centre Speke,  Liverpool L24 8QD Phone: 03451252781 Beginners Level 2  Yoga Liverpool. Members only. Please ask the reception for the free 14 days trial

10:00am

Alsop Lifestyles 1 Walton Village, Walton Liverpool, L4 6RW Beginners Level 2 Yoga Liverpool Members free, non-members £5.00

*As with all exercise programs, when you attending the yoga classes, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any yoga regime. By performing any yoga postures, you are performing them at your own risk. Isyc will not be responsible or liable for any injury or harm you sustain as a result of our practicing shiva yoga classes and DVD. Please remember that progress is faster when you take it slowly and relaxingly. This may seem like a contradiction, but it is absolutely true. Never force any movement or postures- yoga is intended to 'in-knot' you, not to tie you up in knots.