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Liverpool Yoga Classes

Liverpool Yoga Classes

Yoga is an ancient form of exercise that focuses on flexibility, strength and breathing to boost mental and physical well-being. The main components of yoga exercise are postures (a series of movements designed to increase flexibility and strength) and breathing. The practice originated in India around 5,000 years ago, and has been adapted in other countries in a variety of variations. Here in the UK you have the opportunity to learn Shiva yoga (hatha) and practice with fully qualified Liverpool Yoga teachers and Yoga instructors. We have a number of Liverpool Yoga classes available for beginner, intermediate and advanced levels.

Private Yoga tuition for individuals and groups also available as well as Yoga ‘taster’ sessions for businesses, companies and organisations. We can also provide stress management lessons and training as well as further education courses.

Please contact P R Mohanan for more information about yoga classes in the Liverpool and Merseyside area.

Monday

9.30am – 10.40am

Hope Centre Christ The Church, 4, Buckingham Road (off West Derby Road), Tuebrook, Liverpool, L13 8AZ
Beginners Yoga Liverpool £5

11:35am – 12:25pm

David Lloyd Leisure Centre 6 The Aerodrome, Speke,  Liverpool L24 8QD
Intermediate Level  Yoga Liverpool. Members only.

3pm – 4pm

Porchfield Community Centre 1a Porchfield Close, off Storrington Avenue, Liverpool L11 9DT
Liverpool Yoga for complete beginners, back problems and stress relief £4.00

6:05pm- 6:50pm

David Lloyd Leisure Centre 6 The Aerodrome, Speke,  Liverpool L24 8QD
Beginners Level 2  Yoga Liverpool. Members only.

Tuesday

9:00am-10:00am

ONLINE CLASS

In the comfort of your own space

 
2:00pm-3:00pm

Ellergreen Lifestyle Centre Ellergreen Road, Liverpool L11 2XY.
Phone: 0151 233 6299
Beginner Level  Liverpool Members free, non-members £5.50

Wednesday

2:00pm-3:00pm

Ellergreen Lifestyle Centre Ellergreen Road, Liverpool L11 2XY.
Phone: 0151 233 6299
Beginner Level  Liverpool Members free, non-members £5.50 

6:05pm- 6:50pm

David Lloyd Leisure Centre 6 The Aerodrome, Speke,  Liverpool L24 8QD
Beginners Level 2  Yoga Liverpool. Members only. 

7:30pm- 8:30pm

Jeffrey Humble Gym & Football Long Lane,  Liverpool L9 6AG
Intermediate £5 Yoga Liverpool.

Thursday

11:15am – 12:00am

Alsop Lifestyles 1 Walton Village, Walton Liverpool, L4 6RW
Beginners Level 1  Yoga Liverpool Members free, non-members £5.50

 
1:30pm – 2.30pm 

David Lloyd Leisure Centre 6 The Aerodrome, Speke,  Liverpool L24 8QD
Beginners Level 0  Yoga Liverpool. Members only. 

 
3:30pm – 4.30pm Chair-Based Yoga Class

Our Lady’s Church Hall Portico Lane, Prescot, Liverpool, L34 2QT
Chair Yoga Liverpool, exercise for the joints £4.00

7:00-8:00pm

 Park Road Lifestyle Centre Steble Street, Liverpool, L8 6QH.
Beginners Level 2. Members free non members £5.50.

Friday

9:00am – 10:00am

ONLINE CLASS

In the comfort of your own space

 
11:35am – 12:20pm

David Lloyd Leisure Centre Speke,  Liverpool L24 8QD
Phone: 0151 494 4000
Beginners Level 2  Yoga Liverpool. Members only. 

 

6:00pm – 7:00pm

Wavertree Sports Park Lifestyles Wellington Road, Liverpool, L15 4LE
Intermediate Members free, non-members £5.50.

Saturday

09:30-10:30am

 Park Road Lifestyle Centre Steble Street, Liverpool, L8 6QH.
Beginners Level 2. Members free non members £5.50.

 
11.00am-12noon

Wavertree Sports Park Lifestyles Wellington Road, Liverpool, L15 4LE
Beginners Level 2 Yoga Liverpool Members free, non-members £5.50

Sunday

8:30am-9:15am

David Lloyd Leisure Centre 6 The Aerodrome, Speke,  Liverpool L24 8QD
Beginners Level 2  Yoga Liverpool. Members only.

10:00am-10:45am

Alsop Lifestyles 1 Walton Village, Walton Liverpool, L4 6RW
Beginners Level 2 Yoga Liverpool Members free, non-members £5.50

12:00pm-1:00pm

Park Road Lifestyle Centre Steble Street, Liverpool, L8 6QH.
Beginners Level 1. Members free, non members £5.50.

*As with all exercise programs, when you attending the yoga classes, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any yoga regime. By performing any yoga postures, you are performing them at your own risk. Isyc will not be responsible or liable for any injury or harm you sustain as a result of our practicing shiva yoga classes and DVD. Please remember that progress is faster when you take it slowly and relaxingly. This may seem like a contradiction, but it is absolutely true. Never force any movement or postures- yoga is intended to 'in-knot' you, not to tie you up in knots.

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Liverpool Yoga Teacher Training Course

 Next Yoga Teacher Training Course commences 26 November 2022.

Follow this link for more information

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Yoga and Wellbeing Workshop

Saturday 27 August 2022 3-6 pm

Follow this link for more information

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Yoga Holiday & Retreat

11th-18th  October 2022 - West Crete, Greece

Follow this link for more information    

or

Please contact Free Spirit Travel office:-  01273-564230

www.freespirityoga.co.uk

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We are offering Yoga classes online and you will have the opportunity to participate.

If you are interested please email

shivayoga.world@gmail.com

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Shiva Yoga - Liverpool