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Liverpool Yoga Classes

Liverpool Yoga Classes

Yoga is an ancient form of exercise that focuses on flexibility, strength and breathing to boost mental and physical well-being. The main components of yoga exercise are postures (a series of movements designed to increase flexibility and strength) and breathing. The practice originated in India around 5,000 years ago, and has been adapted in other countries in a variety of variations. Here in the UK you have the opportunity to learn Shiva yoga (hatha) and practice with fully qualified Liverpool Yoga teachers and Yoga instructors. We have a number of Liverpool Yoga classes available for beginner, intermediate and advanced levels.

Private Yoga tuition for individuals and groups also available as well as Yoga ‘taster’ sessions for businesses, companies and organisations. We can also provide stress management lessons and training as well as further education courses.

Please contact PR Mohanan for more information about yoga classes in the Liverpool and Merseyside area.

Monday

9.30am – 10.30am

Hope Centre
4 Buckingham Rd (off West Derby Road), Tuebrook, Liverpool, Merseyside L13
Beginners Yoga Liverpool £4

11:30am – 12:30pm

David Lloyd Leisure Centre
Speke,  Liverpool L24 8QD
Phone: 03451252781
Intermediate Level  Yoga Liverpool. Members only.
Please ask the reception for the free 14 days trial

3pm – 4pm

Porchfield Community Centre
1a Porchfield Close, off Storrington Avenue, Liverpool L11 9DT
Liverpool Yoga for complete beginners, back problems and stress relief £3.00

5pm- 6pm

Jubilee sports bank
Off jubilee drive, Kensington , Liverpool L7 8SJ
Phone 0151 2619598
Cost £4

Tuesday

11.00am – 12.00pm

Peter Lloyd Lifestyles
Bankfield Road, Tuebrook, Liverpool L13 0BQ
Beginners Level Yoga Liverpool
Members free, non-members £5.00

1.00pm – 2.00pm

Ellergreen lifestyle gym
Ellergreen Rd, Liverpool L11 2XY
Beginners Level Yoga Liverpool
Members free, non-members £5.00

5.30pm – 6.30pm

Peter Lloyd Lifestyles
Bankfield Road, Tuebrook, Liverpool LL13 0BQ
Intermediate Level Yoga Liverpool
Members free, non-members £5.00

7.15pm – 8.15pm

Millenium Lifestyles
Victoria Street, Liverpool, L1 6DJ
Intermediate Level Yoga Liverpool
Members free, non-members £5.00

Wednesday

7:30pm-8:30pm
 

Formby Fitness Studio
9 Green Lane, Formby, Liverpool, L37 7DJ
Beginners Level 2 Yoga Liverpool
Lifestyle members free, non-members £4.00

7:30pm-8:30pm
 Teacher Reyna

Croxteth Well-Being Centre
Altcross Road, Liverpool, L11 0BS
Beginners Level 2 Yoga Liverpool
Lifestyle members free, non-members £4.00

 

Thursday

 
11.00am-12.00pm

Peter Lloyd Lifestyles
Bankfield Road, Tuebrook, Liverpool LL13 0BQ
Beginners Level Yoga Liverpool
Members free, non-members £5.00

2.00pm-3.00pm

Our Lady’s Church Hall
Portico Lane, Prescot, Liverpool, L34 2QT
Chair Yoga Liverpool, exercise for the joints
£4.00

7.00pm-8.00pm

Park Road Lifestyles
Steble Street, Liverpool, L8 6QH
Intermediate Level Yoga Liverpool
Members free, non-members £5.00

8.15pm-9:15pm

David Lloyd Leisure Centre
Speke,  Liverpool L24 8QD
Phone: 03451252781
Beginners Level 2 Yoga Liverpool. Members only.
Please ask the reception for the free 14 days trial

Friday

11:30am – 12:30pm

David Lloyd Leisure Centre
Speke,  Liverpool L24 8QD
Phone: 03451252781
Intermediate Level  Yoga Liverpool. Members only.
Please ask the reception for the free 14 days trial

2.30pm-3.30pm

Alsop Lifestyles
1 Walton Village, Walton Liverpool, L4 6RW
Beginners Level 1 Yoga Liverpool
Members free, non-members £5.00

 
6.30pm-7.30pm

Wavertree Sports Park Lifestyles
Wellington Road, Liverpool, L15 4LE
Intermediate Level Yoga Liverpool
Members free, non-members £5.00

 

Saturday

11.00am – 12.00pm

Park Road Lifestyles
Steble Street, Liverpool, L8 6QH
Intermediate Level Yoga Liverpool
Members free, non-members £5.00

 
3pm – 4pm

Peter Lloyd Lifestyles
Bankfield Road, Tuebrook, Liverpool LL13 0BQ

Beginners Level Yoga Liverpool
Members free, non-members £5.00

Sunday

10.00am – 11.00am

Alsop Lifestyles
1 Walton Village, Walton Liverpool, L4 6RW
 Intermediate Level Yoga Liverpool

11.15am – 12.30pm

The Yoga Nation
75-79 County Road, Liverpool, L4 3QD
Intermediate Level Yoga Liverpool
Members free, non-members £4.00

1.00pm – 2.00pm

Peter Lloyd Lifestyles
Bankfield Road, Tuebrook, Liverpool LL13 0BQ
Intermediate Level Yoga Liverpool
Members free, non-members £5.00

*As with all exercise programs, when you attending the yoga classes, you need to please use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any yoga regime. By performing any yoga postures, you are performing them at your own risk. Isyc will not be responsible or liable for any injury or harm you sustain as a result of our practicing shiva yoga classes and DVD. Please remember that progress is faster when you take it slowly and relaxingly. This may seem like a contradiction, but it is absolutely true. Never force any movement or postures- yoga is intended to 'in-knot' you, not to tie you up in knots.